Planning Increases Follow Through When it comes to losing weight, going to the gym or studying, most people find making plans difficult, but according to research, plans increase follow through. Planning takes thought, and means making some form of commitment. But it’s hard to think in detail about something in Read more…
Life, Meet Cookie Dough We all want to “Just Do It”. Just lose weight, just go to the gym, just study, just get an A. But something always seems to get in the way. One buddy described her weakness as “I give in to cookie dough.” Who wouldn’t? It’s delectable! Another Read more…
The results of the first Week of Accountability Challenge (WoA) are in! And the results are fascinating…. Quick Recap See if you can do what you plan for one week. Sign up with your email. Choose one Activity per day that you commit to. Choose a Time for that activity. Read more…
A user looking for an accountability partner posted this in a forum as their main problem. It resonated with me. I’m a Master Planner. I can look at what needs to be done and plan it out backwards from that distant goal to the present day like a Greek god Read more…
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