resolutions and waking up and sleep

How Glen W. Stuck to His Resolutions

Better sleep doesn’t have to be complicated –> here’s how Glen did it. Around the New Year, everyone asks how to stick to their New Year’s Resolutions. In the GetMotivatedBuddies group chat Glen W. asked, “Seeing as it’s new years soon and many people will make resolutions, do you have Read more…

I give in to Cookie Dough

Just Do It? Nike, Hamlet and Cookie Dough

Life, Meet Cookie Dough We all want to “Just Do It”. Just lose weight, just go to the gym, just study, just get an A. But something always seems to get in the way. One buddy described her weakness as “I give in to cookie dough.” Who wouldn’t? It’s delectable! Another Read more…

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